The Surtees Method

Clinical hypnotherapy, refined over 25 years.

The Surtees Method is the approach behind Subconsciously. Using focused attention, therapeutic suggestion and repetition to help change automatic patterns in how you think, feel and behave.

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How it works

A simple method for lasting change

Many thoughts, feelings and behaviours happen automatically. The Surtees Method is designed to help change these patterns rather than relying on willpower alone.

01
FOCUS
Hypnosis creates a deeply focused state with fewer external distractions.
02
SUGGEST
Targeted therapeutic suggestions focus on the thoughts, feelings and behaviours you want to change.
03
REPEAT
Repetition reinforces new responses, helping them become more familiar and automatic.

Focus Suggest Repeat

Built from clinical experience

25+ years in the therapy room

Aaron Surtees developed his approach through more than 25 years of clinical practice, helping thousands of clients with anxiety, confidence, sleep, habits, fears, performance and behaviour change.

That experience now shapes the sessions inside Subconsciously.

More than relaxation

Designed for change, not just the moment

Relaxation can be part of hypnosis, but it isn’t the goal.

The Surtees Method targets the automatic patterns underneath a problem, helping create changes that carry into everyday life.

Why repetition matters

Change builds with repetition

Meaningful change rarely comes from hearing something once.

Regular listening reinforces therapeutic suggestions and helps new responses become increasingly familiar.

Listen. Repeat. Let the process build.

One method. Different goals.

The Surtees Method is applied across the Subconsciously library, including anxiety, confidence, sleep, habits, fears, performance, relationships and more.

Each session is designed around a specific goal rather than offering a generic, one-size-fits-all experience.

Explore the Library

25+ years of clinical experience, in your pocket.

Choose what you want to change. Put on your headphones. Press play.

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